After researching this, Im curious about a method called poor mans sprayfoam where foamboard is cut to size between studs and sprayfoamed around the perimeter. Aside from the labour doing the job yourself, the cost seems comparable, is one better than the other? What about the quality of the canned sprayfoam around the perimeter? When i see sprayfoam done, it is never a full depth of the studs, so you would get 2.5-3 inches in a 3.5" (2x4) wall. Any thoughts? 
Appropriate training for personnel who are responsible for conducting the painting procedures is important, which may be from a professional training provider or the product supplier. There are also hazards related to the disposal of wastes and materials that are contaminated with potentially harmful chemicals. Decontamination procedures and Material Safety Data Sheets for various products are important. Safety is improved through: Spray Coating
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